I have made a video illustrating how to include photos in posts. There are 2 ways to do this:

1) capture a photo from the internet

2) capture a photo from your PC
 

 The videos were done on a Windows XP machine with Internet Explorer. There is audio so be sure your speaker is on. The videos are best viewed with a screen resolution of 1024x768. There are 3 versions of each video. The first is a Flash video. The second is Windows Media for 'faster' PCs. The third is Windows Media for 'slower' PCs. Hopefully one will work for you.

 

From the Internet:

 

Flash

Windows Hi Res

Windows Low Res



From Your PC:


Flash

Windows Hi Res

Windows Low Res